Shakeology Mug Cake

Shakeology Mug Cake

I posted last week about a special dessert ~ Shakeology Mug Cake ~ and just had to share this recipe!

**I will put a disclaimer on this right away. [ Even though I made this out of Shakeology, my favorite healthy nutritious meal of the day mix, I don’t suggest making this every night and because it’s heated and microwaved, I’ve basically killed the nutrients out of it.] That said, you can’t get much healthier than this if you want chocolate cake. I’m just sayin’.

Allergy Info: Gluten Free + Dairy Free

It’s dairy free (if you have the vegan chocolate like me) + gluten free + makes a really good chocolatey treat if you’re craving something, but don’t want to bust your eating plan. I’m a fitness + nutrition coach + drink Shakeology daily (I do not make the cake daily, haha) but I’d love to help you with a plan if you need one! Message me on Facebook 🙂

FACEBOOK: http://facebook.com/workathomemomuniversity

Try this recipe by BUYING SHAKEOLOGY HERE!

*remember to get the chocolate for mug cake!

Shakeology Mug Cake Recipe

Shakeology Mug Cake
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Serves: 2
Ingredients
  • 1 scoop chocolate shakeology (vegan or regular)
  • ¼ tsp baking powder
  • 1 tablespoon cocoa powder
  • 1 egg or 2 egg whites (if you don't want the yolk)
  • 3 tablespoons almond milk
  • ¼ tsp vanilla
  • Dash of salt
  • Optional: 1 Tablespoon of PB
  • Optional: If you need it sweeter, add a little honey
Instructions
  1. Mix the dry ingredients in a large coffee mug
  2. Add wet ingredients to the mug (make sure consistency is like cake mix - add more milk if necessary)
  3. Add peanut butter to the center and let it sink
  4. Microwave for 1 min 30 seconds
  5. The cake will pull away from the outside of the mug a little bit.You can turn it out onto a plate if you want but I eat out of the mug, but I add almond milk ice cream 🙂
Nutrition Information
Serving size: 2 Calories: 270

If you’d like to know more about Shakeology, feel free to add me on Facebook here & shoot me a message!

I like to talk all things cake + fitness/nutrition+ babies.

Looking for a Free Coaching? I’m your gal!

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Article by: Lisa

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